Classes are available for beginning, intermediate and advanced practise.
Purchase products from our exclusive range including the unique Pole Fitness Studios' formula wallchart and DVD, pole fitness clothes and stretching mats, as well as special member-only offers.
Pole Fitness Studios ®
193 Canterbury Rd, Canterbury + 0404 860 265
Pole Fitness Studios offers a program like no other. We suggest you try not to think about your first class, just do it! With friendly staff and a relaxed environment, you will find this is the most fun you've had in ages!
Pole Fitness Studios provides a spinning pole per person and classes run for 50 minutes. We have 11 poles in our studio, so class sizes are limited. Your workout is assisted by the pole, it offers support and stability and helps you move your body weight around.
The Pole Fitness Studios program has been designed for all ages, body shapes and sizes and any fitness level. It is a lot easier to learn the basic structure of the program, it's a challenge to master. However, you can practise in the class at your own pace: Anaerobic or aerobic: it's your choice!
A New Beginners class twice a week on the Pole Fitness Studios timetable, to get you started. Designed to teach you the hand, thigh and ankle grips and the Pole Fitness Studios basics allowing you, at your own pace, to join the mixed level open class times. You will always be reminded of the basics in every class!
No shoes are worn in a Pole Fitness class. Fitted shorts with a singlet or T-shirt. Shorts are worn because your thigh grip is necessary to help hold up your body weight. Tracksuit pants can be worn over the top through warm up.
Pole Fitness Studios sportswear is available including T-shirts and exercise shorts. Drinks and health snacks are also available.
Christina Ballerina - PFS is amazing if you want to get toned and loose some kilos. its a confidents booster and is a lot of fun
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Pole Fitness Studios ®
193 Canterbury Rd, Canterbury + Mobile - 0404 860 265
Email email@example.com | Pole Fitness Studios® is a registered trademark of Pole Fitness Studios. All rights reserved. | Updated Tuesday, 19 August 2014