Pole Fitness Studios ®
193 Canterbury Rd, Canterbury + 0404 860 265


Pole Fitness class levels

No prior exercise experience is necessary, Pole Fitness Studios caters to all body shapes and sizes and any fitness level.

New Beginner Only classes

All new students are required to attend the New Beginner Only classes listed on the timetable every week. It takes approximately 2 to 6 classes for you to feel comfortable and ready to attend Beginner Classes.

Pole Fitness Studios classes are then divided into three levels, 'Beginner' for the beginner students and 'Level 1' intermediate and 'Level 2' for advanced level students.

Beginner classes

Beginner classes are held as "Beginner Classes".

During the Beginner program, you will learn to spin, cartwheel, handstand, climb and even flip plus much more on the pole, almost forgetting you are exercising at all!

Dedicated students are automatically Graded while in Beginner class and will receive a Logo Sweatband representing when you are ready to attend Level 1 classes.

Intermediate classes

Intermediate classes are held as "Level 1 Classes".

Intermediate level: offering a broader range of pole exercises as well as connectors and extensions, on the exercises already learned in the Beginner sessions.

Dedicated students are automatically Graded while in Intermediate class and will receive a Logo Sweatband representing when you are ready to attend Level 2 classes.

Advanced classes

Advanced classes are held as "Level 2 Classes".

Advanced level: offering a broader range of pole exercises as well as connectors and extensions, on the exercises already learned in the Intermediate sessions.

Dedicated students are automatically Graded while in Advanced class and will receive a Logo Sweatband representing when you are mastering the sport of vertical pole gymnastics.

The Pole fitness exercise quality is world class.

Pole Fitness works out the entire body, strengthening and stretching and body sculpting your muscles at the same time.

It's a fun and easy to maintain and sculpt your body, while enhancing your natural vertical pole gymnastics flare.

Our unique approach to pole fitness gives you the skills to combine any of the pole exercises you learn in any order you like and allows you to easily incorporate any form of dance or human movement to create a performance routine.

Cassie Bartels - feel better after pole fitness than i do after the gym...ive had an awesome workout and learnt new stuff!! Amazing

Discover the benefits of vertical pole gymnastics | Group bookings, parties and prices | Membership and class prices | Pole Fitness class levels | Pole Fitness Class Timetable | Questions about Pole Fitness Studios

  Join Pole Fitness Studios today! Check out the class timetable for details.

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193 Canterbury Rd, Canterbury + Mobile - 0404 860 265


Email ang@polefitness.com.au | Pole Fitness Studios® is a registered trademark of Pole Fitness Studios. All rights reserved. | Updated Tuesday, 19 August 2014